WOD: Wed 02.13.2019 Back Squat + Row
Back Squat
3x10, across
Row
3 x 500 Meters
Rest 2 Minutes Between Sets
WOD: Thu 02.07.2019 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Mon 02.04.2019 “Sit Next To Me”
"Sit Next To Me"
2 Rounds
25 Deadlifts (225/155)
25 Wall Balls (20/14)(10/9)
25 Calorie Row
25 Handstand Push Ups
WOD: Sat 09.09.2017 “Hippie Sabotage”
TOMORROW: RNG + YOGA...
"Hippie Sabotage"
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)
WOD: Fri 09.08.2017 “Thrilla in Manilla”
TEENS, RNG + YOGA...
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOd: Fri 09.01.2017 “Everybody Talks”
Labor Day Schedule...
"Everybody Talks"
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders
WOD: Wed 08.30.2017 Jerk Complex + Row
Teen Class: TONIGHT 4:30pm!
Jerk Complex
2 Push Jerks + 1 Split Jerk
Row
500 Meters for Time