WOD: Wed 04.03.2019 “High Hopes”
"High Hopes"
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes
WOD: Sat 03.30.2019 “The Nittany Lion”
"The Nittany Lion"
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row
WOD: Sat 03.23.2019 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Fri 02.22.2019 Open 19.1
"Open 19.1"
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row
WOD: Tue 02.19.2019 “We Belong”
No Teen Classes This Week...
"We Belong"
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24"