WOD: Tue 07.18.2017 “Boat Race”
"Boat Race"
500 Meter Row
400 Meter Run
Rest 3 Minutes
WOD: Fri 07.14.2017 Thruster + Row
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")
WOD: Fri 07.07.2017 “No Faux”
"No Faux"
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Tue 06.27.2017 “Treading Water”
Teen's Class and July 4th Schedule...
"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
WOD: Fri 06.23.2017 “Fran’s Regatta”
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups
WOD: Sat 06.17.2017 “Jackie”
Barbell Club TODAY 10a
LAST RNG + SUN OPEN GYM TOMORROW
"Jackie"
1k Row
50 Thrusters (45)
30 Pull Ups