WOD: Wed 10.22.2014 “Ready For The Weekend”
"Ready For The Weekend"
Every Minute on the Minute for 20 Minutes
10 Push Presses (115/80)
20 Double Unders
WOD: Thu 10.02.2014 “Enchanted”
No Kid's Class Today
"Enchanted"
AMRAP 10:
20 Medicine Ball Cleans (20/14)
10 Push Press (135/95)
WOD: Thu 07.31.2014 “Do Somethin'”
"Do Somethin'"
Every Minute on the Minute for 8 Minutes:
3 Push Jerks
5 Back Squats
Men's Weight: 155#
Women's Weight: 105#
WOD: Wed 05.28.2014 “Red Lights”
"Red Lights"
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row for Calories
Rest
WOD: Mon 03.17.2014 “Shipping Up”
"Shipping Up"
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees
WOD: Mon 02.24.2014 “Happy”
"Happy"
21-18-15-12 Push Press (115/75)
500 Meter Row Between Each Set
WOD: Thu 01.23.2014 Open 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar