WOD: Thu 01.09.2014 Press, Push Press, Push Jerk
No Kid's Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Sat 11.23.2013 “Fight Gone Bad”
Grand Opening Today!
Classes at 9am and 10am
Social at 11am
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Mon 10.28.2013 “Radioactive”
"Radioactive"
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups
WOD: Wed 10.02.2013 “Press, Push Press, Push Jerk”
"Press, Push Press, Push Jerk"
Press
5x1 Rep
Push Press
5x3 Reps
Push Jerk
5x5 Reps
Post Weights to Comments.
WOD: Wed 09.25.2013 “Suit and Tie”
"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
Post Rounds and Reps to Comments.
REMINDER: New Schedule begins today! All evening classes now start at 6:00PM