WOD: Thu 03.10.2016 “Piece By Piece”
"Piece By Piece"
AMRAP 10:
10 Push Press (95/65)
15 Squats
20 Double Unders
WOD: Tue 02.23.2016 “Outside”
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Outside"
For time, working on the odd minutes, and resting on the even minutes:
100 Chest to Bar Pull Ups
125 Push Presses (95/65)
150 Back Squats (95/65)
WOD: Thu 01.21.2016 “Mainsite Tabata”
"Mainsite Tabata"
Tabata Push Press (75/55)
Tabata Sit Up
Tabata Push Up
Tabata Strict Pull Up
WOD: Fri 12.11.2015 “Filthy 50”
Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p
“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Mon 11.23.2015 “Fight Gone Bad”
Thanksgiving Week Schedule...
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
WOD: Tue 10.26.2015 Press, Push Press, Push Jerk
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Wed 09.30.2015 “Dark Times”
"Dark Times"
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men's Weight: 115#
Women's Weight: 80#