Hero WOD: Mon 05.27.2019 “Murph”
TODAY
Wayland - 7a + 9a
Acton - 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Tue 05.14.2019 “Campfire”
Thruster
1 Rep Heavy
"Campfire"
AMRAP 5
5 Thrusters (135/95)
10 Pull Ups
WOD: Tue 05.07.2019 “Master’s Qualifier 2018 Event 2”
Master’s Qualifier 2018 Event 2
4 Rounds:
25 Pull Ups
5 Cleans (245/170)
WOD: Thu 04.25.2019 “Helen”
May Happenings...
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Tue 04.09.2019 “Daniel”
Marathon Monday, April Vacation and Mock Meet...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Tue 03.19.2019 “Circles”
"Circles"
4 Rounds
21/15 Calorie Bike
15 Pull Ups
9 Hang Squat Cleans (135/95)
WOD: Fri 08.25.2017 “These Streets”
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks