NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
"Don't Judge Me"
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes