WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Sat 07.29.2017 “Daniel”
TEEN PROGRAM...
"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Wed 07.19.2017 “Stuck Like Glue”
"Stuck Like Glue"
50 Alternating Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Kettlebell Swings (70/53)
50 Burpees
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Fri 06.30.2017 2012 Regional Event 4
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Fri 06.23.2017 “Fran’s Regatta”
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups