WOD: Fri 12.30.2016 “Dare You”
"Dare You"
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out...
WOD: Mon 08.15.2016 “Open WOD 11.5”
Schedule Change For This Week...
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Wed 08.03.2016 “Power Elizabeth”
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
WOD: Mon 02.15.2016 “The Bare Necessities”
We're open for you. REGULAR class schedule today!
Power Clean
5 x 3 Reps
"The Bare Necessities"
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)
WOD: Sat 01.02.2016 “Harper”
Regular Schedule: 7a, 8a, 9a, 10:15a Yoga
"Harper"
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Squats
400 Meter Run (45/25)
WOD: Tue 12.22.2015 “Thunderstruck”
No Barbell Club
"Thunderstruck"
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
WOD: Thu 11.05.2015 “Legacy”
Power Clean
3 Rep Heavy
"Legacy"
AMRAP 7:
7 Power Cleans (75/55)
7 Thrusters (75/55)
7 Pull Ups