WOD: Wed 09.30.2015 “Dark Times”
"Dark Times"
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men's Weight: 115#
Women's Weight: 80#
WOD: Wed 09.23.2015 “Queen of California”
"Queen of California"
15-10-5
Muscle Up
Power Cleans
Men's Weight: 135/155/185
Women's Weight: 95/105/135
WOD: Tue 08.26.2014 “Power Elizabeth”
Labor Day Weekend Schedule...
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
WOD: Thu 08.21.2014 Power Cleans
Power Clean
Every Minute on the Minute for 12 Minutes:
3 Touch and Go Power Cleans
WOD: Sat 08.02.2014 “The Chief”
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Minute Between Rounds. Repeat 5 Times.
WOD: Tue 06.17.2014 Open 11.5
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Tue 12.31.2013 “The Chief”
Classes at 9:30am, 12:30pm and 5:30pm
No Kid's Class Today
"The Chief"
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats