WOD: Tue 07.09.2019 “Thinking Too Much”
Power Clean
3 Reps Heavy
"Thinking Too Much"
AMRAP 7
Up Ladder by 1 rep
1 Power Clean (185/135)
1 Box Jump (24")
2 Power Clean
2 Box Jumps
Etc...
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
WOD: Fri 04.12.2019 “Remind Me to Forget”
Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building
“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
WOD: Mon 03.11.2019 “BBO”
“BBO”
21-15-9
Burpee Pull Ups
Cleans (165/115)
WOD: Tue 05.02.2017 Overhead Squat + Power Clean
Overhead Squat
5x2 reps, across
Power Clean
5x2 reps, across
Cash Out...
WOD: Wed 02.15.2017 “Ritual”
Power Clean
3-3-2-2
"Ritual"
3 Rounds:
12 Power Cleans (135/95)
12 Toes to Bar
WOD: Mon 01.02.2017 “Earthquakey” – Classes at 7a, 9a and 4:3p
TODAY: 7a, 9a and 4:30p Classes ONLY
REMINDERS...
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.