WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Sat 12.03.2016 “Amanda”
Today's Classes: 7a, 8a, 9a and 10a Barbell Club
Daybreaker's Compete TOMORROW...
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Fri 10.28.2016 “Diane”
NEWS...
Skill Session
Muscle Ups
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Mon 09.12.2016 “Open WOD 12.4”
Open WOD 12.4
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups
WOD: Fri 08.26.2016 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Mon 08.22.2016 “Hold My Hand”
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Hero WOD: Wed 08.10.2016 “Ryan”
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target