WOD: Wed 07.06.2016 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Sat 07.02.2016 “Games 2012 Chipper”
Weekend Schedule...
"Games 2012 Chipper"
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)
WOD: Fri 06.10.2016 “Drag Me Down Take 2”
WEEKEND SCHEDULE...
"Drag Me Down Take 2"
15-12-9
Squat Cleans (115/75)
12-9-6
Muscle Ups
WOD: Sat 04.02.2016 “Big Sexy”
"Big Sexy"
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups
WOD: Sat 03.05.2016 “Apparently”
"Apparently"
5 Rounds:
5 Muscle Ups
15 Box Jumps, 24"
20 Kettlebell Swings (70/53)
WOD: Sat 02.20.2016 Master’s Qualifier Events 1&2
Remember: Yoga at 10:15a
Master's Qualifier Events 1&2
1 Rep Max Snatch
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)
WOD: Tue 01.26.2016 “Nate”
No Barbell Class Today
"Nate"
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)