WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
WOD: Tue 04.18.2017 “Autograf”
SUNDAY...
Squat Snatch
5 min to establish a heavy single
"Autograf"
AMRAP 10 of an up ladder
2,4,6,8, etc..
Muscle Ups
Squat Snatch (135/95)
WOD: Tue 03.28.2017 “Drifters”
"Drifter"
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Hang Power Clean
5x2 reps
WOD: Thu 03.16.2017 “Mush, Mush”
TODAY: Barbell at 6:30a
"Mush, Mush"
5 Rounds:
10 Dumbbell Cleans (45/35)
3 Muscle Ups
WOD: Fri 02.10.2017 “Open 15.3”
YOGA Sunday 2/12 at 4:30p
"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
WOD: Fri 02.03.2017 “Rock Your Body”
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max