WOD: Thu 09.15.2016 “Down With The Sickness”
Split Jerk
7 x 1 Rep
"Down With The Sickness"
5 Rounds:
200 Meter Run
7 Jerks (155/105)
HERO WOD: Fri 08.12.2016 “Kutschbach”
No Barbell Club
"Kutschbach"
7 rounds:
11 Back Squats (185/135)
10 Jerks (135/95)
WOD: Tue 06.28.2016 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Sat 04.09.2016 “Grace”
Yoga TODAY
Rise-N-Grind TOMORROW
"Grace"
30 Clean and Jerks (135/95)
WOD: Thu 03.03.2016 Split Jerk
Split Jerk
7 x 1 Rep
WOD: Sat 02.06.2016 “Backstreets”
"Backstreets"
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
WOD: Tue 02.02.2016 “Open 13.2+”
"Open 13.2+"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk