WOD: Thu 09.24.2015 “Pound The Alarm”
On "Rest days" get a point for the challenge...
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Tue 12.02.2014 “Pound The Alarm”
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Wed 06.04.2014 “Down With The Sickness”
“Down With the Sickness”
5 Rounds:
250 Meter Row
7 Jerks (155/105)
WOD: Tue 04.15.2014 “Come Around”
"Come Around"
21-15-9
Jerks (135/95)
Toes to Bar
WOD: Mon 03.24.2014 Jerks
Push Jerk
5 x 2 Reps
3 x 3 Reps
5 x 1 Rep
CASH OUT...
WOD: Thu 02.06.2014 “Light That Never Comes”
“Light That Never Comes” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups
WOD: Sat 12.28.2013 “Down With the Sickness”
"Down With the Sickness"
5 Rounds:
250 Meter Row
7 Jerks (155/105)