WOD: Thu 02.09.2017 Push Jerk + Split Jerk
**WEATHER ALERT** KEEP CHECKING THIS WOD PAGE FOR CHANGES TO SCHEDULE
Barbell Club 6:30a
Push Jerk
3x3, across
Split Jerk
3x3, across
Hero WOD: Sat 01.28.2017 “Woehlke”
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Fri 11.04.2016 “Tank”
NEWS + Barbell Club TOMORROW 10a
Jerk
3-3-3
"Tank"
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders
WOD: Wed 10.12.2016 “Selfie”
MILLEY WOD...
"Selfie"
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Bench Press
1 Rep Max
WOD: Fri 09.30.2016 “Counting Stars”
Push Jerk
3 Rep Max
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Sat 09.24.2016 “Capsize”
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans