WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Wed 08.30.2017 Jerk Complex + Row
Teen Class: TONIGHT 4:30pm!
Jerk Complex
2 Push Jerks + 1 Split Jerk
Row
500 Meters for Time
WOD: Fri 08.25.2017 “These Streets”
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Sat 08.19.2017 “Grace”
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)
WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Tue 04.04.2017 “Cherry On Top”
"Cherry On Top"
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)