WOD: Sat 04.27.2019 “Champion”
MOCK MEET TODAY AT 10:30a in WAYLAND
"Champion"
2 Rounds
25 Strict Handstand Push Ups
20 Deadlifts (135/95)
15 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
800 Meter Run
WOD: Tue 04.02.2019 “Holleyman”
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Mon 02.04.2019 “Sit Next To Me”
"Sit Next To Me"
2 Rounds
25 Deadlifts (225/155)
25 Wall Balls (20/14)(10/9)
25 Calorie Row
25 Handstand Push Ups
WOD: Mon 08.21.2017 “True Feelings”
"True Feelings"
4 Rounds:
500 Meter Row
15 Elevated Handstand Push Ups (2 plates/1 plate)
2 Touch and Go Rope Climbs
WOD: Tue 07.25.2017 “Are You Sure?”
"Are You Sure?"
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
WOD: Mon 07.17.2017 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups