WOD: Mon 07.22.2019 “Imaginary Friends”
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Tue 07.16.2019 “Underwater”
TOMORROW: No Barbell Club in Acton
"Underwater"
21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar
WOD: Wed 07.03.2019 “Lake of Fire”
TODAY: No 6:30p
TOMORROW: CLOSED
“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Tue 06.04.2019 “Never Really Over”
"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
WOD: Thu 05.23.2019 “So Am I”
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
WOD: Thu 05.16.2019 “Running Diane”
"Running Diane"
3 Rounds
400 Meter Run
15 Deadlifts (225/155)
15 Handstand Push Ups
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups