WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
WOD: Wed 05.03.2017 “Good Company”
"Good Company"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Wed 04.26.2017 Master’s Qualifier WOD 3
Yoga Sunday 4/30 at 4:30p
Push Jerk
3x3
Master's Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
Cash Out...
WOD: Fri 04.21.2017 “Whatcha Need”
RNG, Clinic, Yoga...
"Whatcha Need"
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Wed 04.19.2017 “Sooner or Later”
SUNDAY...
"Sooner or Later"
AMRAP 15
200 Meter Run
50 Lunges
Cash Out...
WOD: Fri 04.14.2017 “Kelly”
Barbell Club TOMORROW at 10a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Wed 04.12.2015 “Solo Dance”
This Weekend's Schedule...
"Solo Dance"
5 Rounds of AMRAP 2:
20/15 Calorie Bike
Double Unders
Rest 3 Minutes
Cash Out...