WOD: Mon 04.08.2017 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Fri 04.07.2017 “Been A While”
NEWS!
"Been a While"
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups
WOD: Wed 04.05.2017 “Release Me”
“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
WOD: Fri 03.31.2017 “Issues”
Take a look at a video interview on nutrition, specifically highlighting the toxicity of sugar in our diets.
"Issues"
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD: Wed 03.29.2017 “Nancy”
Hang Snatch + Overhead Squat
5 x 1 Rep
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Mon 03.27.2017 “Slide”
"Slide"
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups
WOD: 03.24.2017 “Open 17.5”
**20 Min Time Cap in Classes**
"Open 17.5"
10 Rounds:
9 Thrusters (95/65)
35 Double Unders