WOD: Mon 06.26.2017 “No Complaints”
Barbell Club EVERY Monday Night at 7:30p
Bench Press
5x5, across
"No Complaints"
Every Minute On The Minute for 10 Minutes
8 Kettlebell Swings (70/53)
8 Box Jumps (24")
WOD: Fri 06.23.2017 “Fran’s Regatta”
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups
WOD: Wed 6.21.2017 “I’m The One”
"I'm The One"
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
WOD: Fri 06.16.2017 “Second To None”
Barbell Club: TOMORROW at 10a
"Second To None"
With a partner:
400 Meter Dumbbell Single Arm Carry (70/55)
100 Dumbbell Hang Snatch
100 Single Arm Dumbbell Push Press
100 Dumbbell Sit Ups
400 Meter Dumbbell Single Arm Carry
WOD: Wed 06.14.2017 “Pretty, Handsome, Awkward”
Last RNG and Sunday Open Gym for the Summer...
Overhead Squat
5 x 5, Across
"Pretty, Handsome, Awkward"
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
WOD: Fri 06.09.2017 “Behold (Running)”
NO CLASSES TOMORROW!
"Behold (Running)"
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run
WOD: Wed 05.10.2017 “Now or Never”
Nutrition Challenge..
"Now or Never"
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
30 Kettlebell Step Ups (24/20)(53/35)