Death By Pull Up
Minute 1 - 1 Pull Up
Minute 2 - 2 Pull Ups
Minute 3 - 3 Pull Ups
And so on, until you cannot complete the designated number of reps within the minute. Take one minute off then start back at 1 rep. 25 Minute Cap.


Cash Out:
2 Minute Double Under Test

"Thunderstruck"
For Time:
100 Double Unders
3 Rounds:
30 Squat Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders