WOD: Mon 02.03.2014 “Animals”
"Animals"
Every Minute on the Minute For 20 Min:
Odd: :30 Double Unders
Even: :30 Toes to Bar
WOD: Sat 01.25.2014 “Va Va Voom”
No Intro Class Today
"Va Va Voom"
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
WOD: Fri 01.17.2013 “Monster”
"Monster"
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
WOD: Wed 01.08.2014 “Can’t Stop Me”
"Can't Stop Me"
8 Rounds:
20 Meter Sprint
30 Double Unders
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Wed 12.18.2013 “Burn”
NO 6:00am CLASS TODAY
"Burn"
6 Rounds:
3 Thrusters (185/135)
21 Double Unders
WOD: Tue 12.03.2013 “Annie”
"Annie"
50-40-30-20-10
Double Unders
Sit Ups