“Animals”
Every Minute on the Minute For 20 Min:
Odd: :30 Double Unders
Even: :30 Toes to Bar
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Sunday: 3 points. Home WOD: tabata planks, reverse tabata handstand holds, tabata air squats.
Sunday: 2 glorious points for eating well. It’s good to be home. See you 5:30pm folks tomorrow!
3 points today. DU 43/7 & row 124m/97m, T2B 8/6. Had to alternate between DUs and rowing each odd minute because my feet hurt so bad with DUs. Pretty proud of my T2B tonight – most rounds were either 6 or 7. Ripped my hands a bit. Boo.
“Animals” – DU’s (56/40) / T2B (15/8)
“Animals” – DU’s (56/40) / T2B (15/8)
Nut Challenge (that’s for you Rap) — see Cory I can play with boys!
fri- 3 pts
sat – 3 pts
sun – 2 pts.. i LOVE rest days!
Yes! Love nuts.
“Animals” – DUs (18/6) / T2B (11/7). progress on the DUs. for the first time was able to consistently string together 4-6 once or twice each round. baby steps.
Nut Challenge: Fri – 3pts, Sat – 3 pts, Sun – 0 pts (whoops)
Mon – 3 pts
Nut Challenge: Sat – 2 points, Sunday – 1 point
See you this evening.
Animals DU 60/34 T2B 10/8
Post Wod CF Total 805 (825)
BS 295 (got 315 twice but Mel nr’d on depth)
pp 145
DL 365
3 points
Animals: DU 25/6 (PR of DU’s over my previous high of 12) T2B: 10/6
DU work after the work out. PR of 34 straight. Thank you Mel for all the tips advice. Goal is 50 in the month of Feb.
HUGE PR!
DU 22/12, not quite knees to elbow 11/5
3 today
Fri – 1 point
Sat – 2 points
Sun – 2 points
DU: 7/0 (huge thanks to Justin for the tremendous help)
TTB: 10/4. Was able to string three together for the first time.
Got my first ever handstand push-up after class…with no abmats…finally!
3 points today. Hard earned because I am really really hungry today and just want to eat chocolate.
DU 56/34 TTB 7/3… Ripped my hands up bad tonight, happy to finally have TTB though! Didn’t have them till last week.
Nut challenge update:
Sat: 2
Sun: 0 oops
Mon: 3
yes! putting that progress into practice!
30 MUs for Time: 9:42 (PR)
Animals: DU 65/43 TTB 19/12 — This puppy snuck up on me. Metcon hidden in a skill hidden in a midline wod.
Nut Challenge:
Fri: 2
Sat: 1
Sun: 0
Mon: 3
Animals- what a workout!!! DU/T2B — But what I’m most proud of — I walked over to the rope and said– I’m going to climb you!! Two hands on looked down at my feet and up I went… To the top! I could hear Mel a cross the room to the top Go Go Go.. I left today on a high .. What else can I do….. Stay tuned…
“Animals” DU 40/35 TTB 13/8
Animals – DU 28/14 T2B (knee up) 18/8 – did 20 DU’s uninterrupted so that was PR for me. 2 points today
1 point for Sunday, played in my basketball league
3 points for Monday. Animal 53/37 DU’s with a bad calf. 18/8 t2b, what a palm ripper. Thanks for the push Rap.
Yeah man. Misery loves company on those TTB. Good having you there to push! Way to grit it out!
3 Points, Animal, I don’t remember my numbers, not good. Stupid double unders.
3 points
Terrible wod tonight for me. Thanks to Justin and Keith for the DU advice despite my generally bad attitude this evening.
Animal:
DUs – 52/36
T2B – 12/8 for the first 7 rounds. Then the skin on my left hand came away. Did V-Ups for the last three rounds. 17/16
That said, I am clearly a fragile, soft-skined wimp, because Dustin ripped both hands, and kept pushing. And I’ll continue to be a wimp when I’m wearing gloves again tomorrow (over my Hello Kitty band-aid).
2 points.
3 points
3 points for today
challenge catch up
Weds: 0
Thurs: 1
Friday: 1
Saturday: 1
Sunday: 0 (rough stretch there)
Monday: 2
Wod: 42/27 – 13/7 Rx worst round of dubs was first, best was last, and vice versa for ttb. go figure.
nice job 5:30!
DU 50-36 (hate those gd things), TTB 20-16
Sunday 2 points no workout
Monday 3 points
I don’t remember my wod numbers but they were pathetic anyways
54/45 11/7
Mon: 3 pts
Sun: 2 pts
Sat: 2 pts
Du-24/18 sit-ups-16/15 did 20 straight du!