WOD: Tue 01.17.2016 “Linda”
Friendly Competition and The Open...
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)
WOD: Thu 01.12.2017 “Stellar”
MONDAY 1/16: 3 Classes ONLY 6a, 9a and 5:30p
Barbell Club TODAY 6:30a
"Stellar"
5-10-15-20
Cleans (135/95)
Handstand Push Ups
WOD: Thu 12.15.2016 “Big Lie”
Barbell Club THIS Sat...
"Big Lie"
3 Rounds:
15 Power Cleans (135/95)
15 Ring Dips
Power Clean
5 x 2 Reps Ascending
WOD: Mon 10.17.2016 “My Way”
5K SUNDAY...
"My Way"
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD: Mon 10.10.2016 “Heavy Jackie”
ONLY TWO CLASSES TODAY: 7:30a and 9a
Milley WOD and More...
Clean
1 Rep Max
"Heavy Jackie"
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
WOD: Sat 10.01.2016 “Badger”
"Badger"
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
WOD: Wed 08.31.2016 “MNIB@ACK”
Reebok Box Crawl...starts TODAY at 6:00a!
"MNIB@ACK"
AMRAP 30:
5 Cleans (185/135)
10 Burpees
15 Wall Balls (20/14)
20 KB Walking Lunges (53/35)
400 Meter Run