WOD: Mon 08.22.2016 “Hold My Hand”
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Hero WOD: Sat 07.30.2016 “Hall”
"Hall"
5 Rounds:
3 Cleans (225/155)
200 Meter Run
20 Dumbbell Snatches (45/35)
Rest 2 minutes between rounds
WOD: Sat 07.02.2016 “Games 2012 Chipper”
Weekend Schedule...
"Games 2012 Chipper"
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)
WOD: Tue 06.28.2016 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Mon 06.20.2016 “Out Loud”
"Out Loud"
AMRAP 15:
10 Cleans (185/125)
30 Double Unders
WOD: Mon 05.16.2016 “2016 Regional Events 3&4, Kinda”
"2016 Regional Events 3&4, Kinda"
In 6 Minutes Complete
80 Wall Balls (20/14)
40 Pull Ups
At 7 Minutes
4 Rounds:
14 Pistols
7 Power Cleans (115/75)
WOD: Thu 04.14.2016 “Emergency”
April Vacation Schedule...
"Emergency"
AMRAP 10:
1 Mile Run
Max Cleans (155/105)