WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Thu 04.06.2017 “Quit You”
"Quit You"
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest
Fri 03.03.2017 “Open 17.2”
NEW-trition Challenge: Game Night is TONIGHT!
"Open 17.2"
AMRAP 12:
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
WOD: Wed 03.01.2017 “Get Back Up Again”
"Get Back Up Again"
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Sat 02.04.2017 “Shape of You”
Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind
"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
Hero WOD: Sat 01.28.2017 “Woehlke”
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
WOD: Sat 01.21.2017 “Tootsie Roll”
HOLIDAY PARTY TONIGHT at 6pm!
Classes: 7a, 8a, 9a and Barbell Club 10a
TOMORROW: RNG 9am. Open Gym 9-11
Hang Clean
1 Rep Heavy
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar