WOD: Fri 07.28.2017 “Good Kid”
"Good Kid"
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row
WOD: Thu 07.13.2017 “Elizabeth”
Clean
5x3, ascending
"Elizabeth"
21-15-9
Power Clean
Ring Dip
Hero WOD: Mon 07.03.2017 “Holleyman”
TODY: 7a and 9a Classes ONLY
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Thur 06.29.2017 “Chat Bout”
Skill
Muscle Ups
"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar
WOD: Thu 06.22.2017 “I Like Me Better”
"I LIke Me Better"
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)
WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Sat 05.20.2017 “Switch”
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups