WOD: Tue 05.20.2014 “Smartbomb”
"Smartbomb"
21-15-9 Clean and Jerk (135/95)
400 Meter Run
WOD: Mon 03.03.2014 “Party Up”
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees
WOD: Mon 01.06.2013 Open 13.4
Open 13.4
AMRAP 7
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar...
WOD: Tue 12.17.2013 “Behold”
Holiday Schedule Posted Click Post for More
"Behold"
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Sat 12.07.2013 “Rise Against”
"Rise Against"
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
WOD: Fri 11.29.2013 Snatch and Clean and Jerk
Open Gym Today 9am - 1pm
Snatch
1 Rep Max
Clean and Jerk
1 Rep Max