WOD: Tue 11.17.2015 “Can’t Feel My Face Anymore”
4th Annual Gobble Wobble with SMILE Mass...
"Can't Feel My Face Anymore"
15-12-9
Clean and Jerks (135/95)
Chest to Bar Pull Ups
WOD: Thu 10.22.2015 “The Hills”
Halloween WOD and Social...
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
WOD: Sat 10.17.2015 “Mind Your Manners”
Clean and Jerk
1 Rep Max
"Mind Your Manners"
AMRAP 9
9 Calorie Row
6 Burpees Over the Rower
3 Clean and Jerks (185/135)
WOD: Wed 09.16.2015 “Heavy Grace”
No Teens or Endurance. Check our new schedule...
"Heavy Grace"
For Time:
30 Clean and Jerks (185/135)
WOD: Sat 09.12.2015 “Here’s The Thing”
Daybreakers Compete TODAY and Nutrition Challenge...
"Here's The Thing"
10 Clean and Jerks (225/155)
1 Mile Run
10 Clean and Jerks (225/155)
WOD: Mon 09.22.2014 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Courtesy of Sherwood
WOD: Wed 07.23.2014 “Behold”
“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row