WOD: Thu 10.01.2015 “Can’t Feel My Face”
"Can't Feel My Face"
4 Rounds:
400 Meter Run
15 Toes to Bar
WOD: Wed 09.30.2015 “Dark Times”
"Dark Times"
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men's Weight: 115#
Women's Weight: 80#
WOD: Tue 09.29.2015 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Mon 09.28.2015 “Don’t Turn Around”
NO ENDURANCE CLASS TODAY!!
"Don't Turn Around"
Every Minute on the Minute for 20 Minutes:
Odd: 30 Double Unders + 10 Kettlebell Swings (53/35)
Even: 12 Burpees
WOD: Sun 09.27.2015 Open Gym 9-11a
Every Sunday 9-11a
WOD: Sat 09.26.2015 “Mary”
No Yoga Today
Daybreaker's competing and racing...
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Fri 09.25.2015 “Warfare”
No Yoga TOMORROW Sat 9/26
"Warfare"
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press