“Can’t Feel My Face”
4 Rounds:
400 Meter Run
15 Toes to Bar
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Brian
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Brian
“Can’t Feel My Face”
4 Rounds:
400 Meter Run
15 Toes to Bar
Post Time to Comments.
Comments are closed.
11:20 Rx
T2B – 15 / 9,6 / 8,3,2,2 / 7,3,2,Singles
10:55 GHD for T2B
11:54 rx
14:32, knees up (more like attempts) thanks Mel for the pointers — movement felt better this time
14:30ish…about 1/2 TTB (or TCTB “toes close to bar”) and 1/2 knees up…thanks to Pete for joining me on a post WOD 5K!
14:49 Rx
12:38 Knees up
15:43 RX (had to make up 10-15 “no reps”) working on linking TTB’s
13:24 V sits
10:32 Rx
crushed it!
impressive
12:20 row for run / 5 KU+10 legs up from ground
10:15. Ground legs to pole
14:22. Row for run and kipping knees up.
14:50 Rx
14:18 RX
11:52rx
12:11 Rx
14:35 rx
big sets tonight!
9:49 rx
15,15,10-5,6-2-2-2-3
14:2x
TTB Attempts
15:45 (knees up)
14:10 TTB/KU. Trying to work on keeping the kip!
12:48 Rx and week 5 day 2 hatch
12:10ish. Do not recall exact. Need to work on the kip
12:05
9:28 rx at home on Sunday. All t2b straight