Workout of the Day (WOD) & News

WOD: Sun 09.27.2015 Open Gym 9-11a

Mel2015-09-27T08:13:46-04:00

Every Sunday 9-11a

One Comment

zdn Sun 09.27.2015 at 12:20pm
Just move day. 5,000 meter slow row.

Comments are closed.

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.