WOD: Thu 01.09.2014 Press, Push Press, Push Jerk
No Kid's Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Wed 01.08.2014 “Can’t Stop Me”
"Can't Stop Me"
8 Rounds:
20 Meter Sprint
30 Double Unders
WOD: Tue 01.07.2014 “The Admiral”
No Kid's Class Today at 4:30pm
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24"
Workout Courtesy of CFNE
WOD: Mon 01.06.2013 Open 13.4
Open 13.4
AMRAP 7
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar...
WOD: Sat 01.04.2014 “Run For Cover”
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
WOD: Fri 01.03.2014 “Run For Cover”
>>> EARLY CLASSES CANCELLED <<<
Open Gym from 1:30p to 5:30p
Stay tuned to Facebook and this page for updates
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
Post Rounds + Reps to Comments.
WOD: Thu 01.02.2014 Row Intervals
Row
1500 Meters
Rest 3 Minutes
1000 Meters
Rest 2 Minutes
500 Meters
Rest 1 Minute
250 Meters