WOD: Fri 01.17.2013 “Monster”
"Monster"
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
WOD: Thu 01.16.2014 Hang Power Snatch and Cash Out
Hang Power Snatch
Every Minute on the Minute for 12 Minutes:
3 Hang Power Snatches
CASH OUT...
WOD: Wed 01.15.2013 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
WOD:Tue 01.14.2013 Nutrition Performance Benchmarks
Kid's Class is ON at 4:30pm TODAY
Nutrition Benchmarks
or
"Dark horse"
7 Rounds:
7 Deadlifts (225/155)
7 L-Pull Ups
WOD: Mon 01.13.2014 “Cabaret”
"Cabaret"
42-30-18 Kettlebell Swings (70/53)
21-15-9 Ring Dips
WOD: Sat 01.11.2013 Clean and A Cash Out
Clean and A Cash Out
1 Rep Max
Cash out...
WOD: Fri 01.10.2013 “Angie”
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats