WOD: Sat 01.25.2014 “Va Va Voom”
No Intro Class Today
"Va Va Voom"
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
WOD: Fri 01.24.2014 “The Kill”
ONE night class at 6pm
"The Kill"
3 Rounds:
1K Row
50 Wall Balls (20/14)
WOD: Thu 01.23.2014 Open 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
WOD: Wed 01.22.2014 “Bangarang”
No 6am Class Today. There WILL be class at 9:30am, 12:30pm and 6pm.
"Bangarang"
15-10-5
Muscle Up
Snatch (155/105)
WOD: Tue 01.21.2014 “The Next Episode”
"The Next Episode"
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
WOD: Mon 01.20.2014 “California Love”
No 6am Class Today
"California Love"
5 Rounds:
500 Meter Row
21 Deadlifts (185/135)
WOD: Sat 01.18.2014 “Follow”
"Follow"
For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees