WOD: Mon 02.03.2014 “Animals”
"Animals"
Every Minute on the Minute For 20 Min:
Odd: :30 Double Unders
Even: :30 Toes to Bar
WOD: Sat 02.01.2014 CrossFit Total
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Fri 01.31.2014 “Away”
"Away"
4 Rounds:
25 Kettlebell Swings (35/53)
200 Meter Medball Run (20/14)
25 Goblet Squats (35/53)
200 Meter Medball Run
WOD: Thu 01.30.2014 “Shaking Hands”
"Shaking Hands"
3 Rounds:
500 Meter Row
30 Weighted Abmat Sit Ups (55/45)
2 Rope Climbs
WOD: Wed 01.29.2014 “Flashback”
"Flashback"
3 Rounds:
7 Dumbbell Push Presses (45/35)
7 Weighted Strict Pull Ups (45/35)
WOD: Tue 01.28.2014 “Smooth Criminal”
Hang Power Clean
3 Reps, Heavy
"Smooth Criminal"
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee
WOD: Mon 01.27.2013 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols (alternate legs)
15 Pull Ups