WOD: Thu 01.02.2014 Row Intervals

Mel2013-12-30T16:36:04-05:00

Regular Schedule: 6am, 9:30am, 12:30pm, 4:30pm Kid’s Class, 5:30pm and 6:30pm

Row
1500 Meters
Rest 3 Minutes
1000 Meters
Rest 2 Minutes
500 Meters
Rest 1 Minute
250 Meters

Post Intervals to Comments.

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.