WOD: Mon 03.03.2014 “Party Up”
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees
WOD: Sun 03.02.2014 OPEN GYM
Open Gym today from 10am-1pm
Open Athletes: There's still time to register if you haven't already. And don’t forget that YOU have to enter your score online by Monday at 7:00p.
WOD: Sat 03.01.2014 “Let It Rock”
Open Athletes: Don't forget that YOU have to enter your score online here at the GAMES WEBSITE. We will then validate them.
"Let It Rock"
21-15-9
Kettlebell Swing (70/53)
Front Squat (155/105)
Pull Up
WOD: Fri 02.28.2014 Open 14.1
Open 14.1 AMRAP 10:
30 Double Unders
15 Snatches (75/55)
Read More to See Your Last Score...
WOD: Thu 02.27.2013 Back Squat
Back Squat
5 x 5 Reps
Cash Out...
WOD: Wed 02.26.2014 “Clarity”
"Clarity"
In teams of 2
2 Rounds:
60 Hang Power Snatches (95/65)
40 Walking Lunges
20 Chest to Bar Pull Ups
*At the top of every minute 5 Burpees each
WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders