WOD: Mon 03.10.3014 “Salt In The Wounds”
"Salt In The Wounds"
3 Rounds:
30 Box Jumps (24")
21 Kettlebell Swings (53/35)
12 Handstand Push Ups
WOD: Sun 03.09.2014 Open Gym
Open Gym 10am-1pm
WOD: Sat 03.08.2014 “Griff”
"Griff"
2 Rounds:
800 Meter Run
400 Meter Run Backwards
WOD: Fri 03.07.2014 Open 14.2
Open 14.2
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WOD: Thu 03.06.2014 “Keegan Rose”
"Keegan Rose"
Every Minute on the Minute For 20 Min:
Odd: Row For Calories (20/15)
Even: 15 Plate Ground to Overhead (45/25)
WOD: Wed 03.05.2014 “Nothing But Trouble”
"Nothing But Trouble"
AMRAP 10:
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Toes to Bar
WOD: Tue 03.04.2014 Deadlifts
Deadlift
3 x 10 Reps
Cash Out...