WOD: Mon 02.24.2014 “Happy”
"Happy"
21-18-15-12 Push Press (115/75)
500 Meter Row Between Each Set
WOD: Sat 02.21.2014 The Seven
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Fri 02.21.2014 Front Squats and 2K Row
Front Squat
3 x5 Reps, Across
2K Row
For Time
WOD: Thu 02.20.2014 “Knocked Up”
No Kid's Class Today
"Knocked Up"
This WOD is dedicated to Sara Brown. Sara is 39 weeks pregnant and has been doing CrossFit throughout her pregnancy nearly every single day. Her times, movements, and over all attitude are inspiring. Did you know that Sara did the workout "Fran" 8 months pregnant AND PR'd?!
Just amazing.
*Bring an extra large t-shirt. We will duct tape a medicine ball under the shirt.
WOD: Wed 02.19.2014 Nate
Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
No Kid’s Class Today Tue 02.20.2014
Due to the snow there will be no Kid’s Class today at 4:30pm.
WOD: Tue 02.18.2014 Snatch Complex
Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat