Open Gym/WOD today from 11a-1p… join us if your around. And good luck to Daybreakers Jason Cashton and Erica Puglielli competing over at CrossFit Reach today!
“Whitten”
Five rounds for time of:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball […]
"All Over Again"
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
Workout Courtesy of NCCFEndurance
Announcements:
-- Have you signed up for our internal competition and social yet?!?
-- Daybreak partners with Whole Foods for upcoming Bring-a-Friend day!
"Tunnel Vision"
3 Rounds:
7 Front Squats (185/135)
14 Toes to Bar
50 Double Unders
Power Clean
Every Minute on the Minute for 12 Minutes:
3 Touch and Go Power Cleans
"Rock Your Body"
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run
Split Jerk
7 x 1 Reps
Cash Out...