TWO CLASSES TODAY: 8am and 9am
"31 Heroes"
With a Partner AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*Partner 1 will perform the work above. Partner 2 will run 400 Meters
with a 45#/25# plate. Once partner 2 completes the 400 meters,
partner 1 will grab the plate and run as partner 2 picks up where partner 1 left off.
ONE Class at 9am. No 8am or Intro Class
"Represent"
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets
Labor Day Schedule...
"Say It Ain't So"
30-20-10 Power Snatch (95/65)
15-10-5 Strict Handstand Push Ups
Labor Day Schedule...
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
Labor Day Schedule...
"Undone"
4 Rounds:
500 Meter Row
25 Wall Balls (20/14)
Labor Day Weekend Schedule...
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
Labor Day Weekend Schedule...
"Troublemaker"
5 Rounds:
10 Dumbbell Thrusters (45/35)
10 Chest to Bar Pull Ups