WOD: Tue 08.09.2014 “Wake Up Call”
"Wake Up Call"
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups
WOD: Mon 09.08.2014 “Daylight”
Reminder:
Nutrition Challenge starts TODAY!!
Sign Up at the front desk.
Get measurements taken before a class any time this week.
"Daylight"
3 Rounds of AMRAP 1 at Each Exercise:
Kettlebell Swings (70/53)
Front Squats (95/65)
Toes to Bar
Double Unders
Hand Release Push Ups
Rest 1 Minute Between Rounds
WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.
WOD: Fri 09.05.2014 “Mary”
Teen Class and Specialty Class at 4:30pm Today
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Thu 09.04.2014 “Started From The Bottom”
Kid's Class Today at 4:30pm
"Started From The Bottom"
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (30/24)
WOD: Wed 09.03.2014 “All Me”
Reminder:
Specialty Class starts Today at 4:30p... Read More for Details
Teen Class starts Today at 4:30p
"All Me"
6 Rounds:
12 Overhead Jumping Lunges (45/25)
150 Meter Sprint
250 Recovery Walk
WOD: Tue 09.02.2014 Games 2014 21-15-9 Complex
Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups