WOD: Wed 09.17.2014 “Feel Again”
Internal Throwdown Teams are Announced!
"Feel Again"
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
WOD: Tue 09.16.2014 “Stop and Stare”
Halloween 5K and 1-Mile Fun Run... Read More For Details
"Stop and Stare"
75 Handstand Push Ups For Time
*20 Double Unders on the Minute
WOD: Mon 09.15.2014 “Love Runs Out”
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
WOD: Fri 09.12.2014 “Heavy Grace”
"Heavy Grace"
For Time:
30 Clean and Jerks (185/135)
WOD: Fri 09.12.2014 “Makes Me Wonder”
"Makes Me Wonder"
9-15-21 Hang Snatch (115/80)
400 Meter Run
WOD: Thu 09.11.2014 “Thompson”
"Thompson"
10 Rounds:
1 Rope Climb
29 Back Squats (95/65)
10 Meter Barbell Carry (135/95)*
WOD: Wed 09.10.2014 “Lucky Strike”
"Lucky Strike"
5 Rounds:
15 Chest to Bar
15 Burpees