WOD: Sat 08.16.2014 “Badger”
"Badger"
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
WOD: Fri 08.15.2014 “So There I Was”
"So There I Was"
AMRAP 15:
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24")
WOD: Thu 08.14.2014 “Intelstat”
"Intelstat"
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
Cash Out...
WOD: Wed 08.13.2014 “Raise Your Weapon”
"Raise Your Weapon"
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
WOD: Tue 08.12.2014 “Right This Second”
"Right This Second"
4 x 240 Meter Shuttle Sprint, 100 Meter Walking Recovery
1 x 800 Meter Run, 400 Meter Slow Jog Recovery
3 x 400 Meter Run, 2 Minute Rest Between Efforts
Workout Courtesy of NCCFEndurance
PS: Please bring a watch with you!
WOD: Mon 08.11.2014 “Not Exactly”
"Not Exactly"
10-8-6-4-2 Parallette Handstand Push Up
2-4-6-8-10 Bar Muscle Up
WOD: Sat 08.09.2014 “Double Grace”
“Double Grace”
For Time:
60 Clean & Jerks (95/135)
Post Time to Comments
Congrats to Coach Mel for being selected as a sponsored Progenex #BLK coach! Mel continues to be recognized for her accomplishments both on and off the rig. We are honored to be part of the #BLK family. @prgnx #pursuebetter