WOD: Tue 10.28.2014 “Beat Down”
"Beat Down"
30-20-10-5
Chest to Bar Pull Ups
Thrusters (95/65)
WOD: Mon 10.27.2014 “Delirious”
"Delirious"
AMRAP 9
Up Ladder (3,6,9, etc..)
Dumbbell Hang Clean (45/35)
Calories on Rower
WOD: Sat 10.25.2014 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
WOD: Fri 10.24.2014 “Boogie Man”
No Specialty, Teens or 5:30pm Class Today
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
WOD: Thu 10.23.2014 “Certified”
"Certified"
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
WOD: Wed 10.22.2014 “Ready For The Weekend”
"Ready For The Weekend"
Every Minute on the Minute for 20 Minutes
10 Push Presses (115/80)
20 Double Unders
WOD: Tue 10.21.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
Sign Up For Lululemon Event by 5pm TONIGHT!